Therapy for anxiety disorders

Do you wish you could stop worrying so much? Do you feel anxiety and fear are limiting the way your live your life? Whether you’re having frequent panic attacks, spiraling anxiety or you can’t stop worrying about your health, I can help you learn to stop giving anxiety so much control over your thoughts and beliefs so that you can find the freedom to focus on your courage rather than your fear.

Therapy is about more than talking. It’s about gaining mental health tools that help us cope with and navigate life’s stressors—including anxiety disorders such as Generalized Anxiety Disorder, Obsessive-Compulsive Disorder, Social Anxiety Disorder, Health Anxiety or Illness Anxiety Disorder (formerly known as hypochondria), and Panic Disorder. All of these come with symptoms that can compromise our quality of life. Through your work with me, you can reduce your symptoms and feel more confident knowing you have control over your anxiety.