Anxiety Therapy Services using Telehealth

Online Therapy

Remote telehealth sessions are a popular and effective method to provide anxiety therapy services. All telehealth sessions are conducted using a secure portal that keeps your private health information safe at all times.

 

Telehealth sessions also allow you to access therapy from the comfort of your home, office, or even your car! All you need is Internet access, a device with a camera and sound, and a comfortable, private space where we can work on your unique anxiety symptoms.

Services Provided

Individual Therapy

I provide a safe and confidential space where we can explore the roots of your anxiety. Through open dialogue and evidence-based techniques, we’ll work together to unravel the patterns that are holding you back.

Mindfulness and Relaxation Techniques

Develop skills to stay present and manage the overwhelming emotions that often accompany anxiety. Mindfulness can increase your ability to focus your mind on the present moment rather than anxious thoughts.  

Evidence-Based Treatment

Using Cognitive Behavioral Therapy (CBT) we’ll discover effective strategies to challenge and reshape those negative thought patterns that contribute to anxiety. You’ll learn how to replace them with healthier, more adaptive ways of thinking.

Treatment Specialties

Anxiety Therapy Treatment

Online therapy for anxiety sessions are grounded in the power of Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP). These proven methods offer more than just coping strategies; they provide tangible solutions that empower you to transform your perspective on anxiety. Together, we'll challenge negative thought patterns and embark on exposure exercises that gradually reduce fear and discomfort, allowing you to regain more control over your thoughts and emotions.
Let's work togehter to stop anxiety from limiting your life

Common Questions

We will work as a team to help you change thought processes, so you don’t keep repeating the same unhelpful thought patterns and behaviors. Think of it as changing your usual travel routes because your destinations have changed. (You found a new job; you’re going to a different school; you’ve switched grocery stores; etc.) You will learn and practice new coping strategies that can help you improve the way you manage thoughts and feelings for the better. You will have to do some work on your own, outside of sessions, but it’s worth it to improve your quality of life.

Our first session will typically last 60 minutes so that we can discuss your history and goals. We’ll meet weekly for the first four weeks, typically for 45 minute sessions. After that, we can discuss how often we’ll continue to meet. 

I am in-network with UnitedHealthcare, Aetna and Cigna. 

 

We will meet every week for the first four weeks to develop a good working relationship and gain momentum to work on your goals. Then we’ll discuss how often we will continue to meet.

If you won’t be using insurance the cost of a 50 minute session is $185. I can provide you with a superbill that you can file with your insurance company for possible reimbursement. 

One of the most important aspects of therapy is having a therapist that you can trust. You want to find someone who resonates with you. Often that means a therapist with authenticity, empathy, compassion and maybe a sense of humor. Do you feel heard and understood? That’s a good sign.

The number of sessions and the frequency necessary will vary depending on you and your goals. We will be regularly checking in during our sessions to discuss the changes you are making and adjust accordingly.

I offer teletherapy and provide virtual sessions to residents of Georgia. All you need is a private area free from interruptions and a good internet connection.

Call me or email me to schedule a free 10 minute phone consultation. We’ll see if we’re a good fit.