In just two days, you’ll learn exactly why panic attacks happen, how to stop feeding the cycle, and how to stay calm when your body tries to scare you, without years of therapy.
No commitment. No cost.
Just a quick conversation to see if we’re a good fit.
2 days to complete the program
6hrs of hands-on, focused work
100% practical, no-fluff techniques
YOU’RE NOT ALONE!
"I know I'm not dying, but in the moment, my body won't listen to my brain."
"I avoid places I used to love just in case panic shows up."
"The second my heart races, I spiral. I can't stop it."
"I've Googled every symptom. I know it's anxiety. It still keeps happening."
"I don't want long-term therapy. I just want practical tools that work now."
"I'm exhausted from planning my whole day around avoiding a panic attack."
Theresa shares quick, actionable tips for getting through panic attacks, free, no signup needed.
These are a preview of the deeper work inside the program.
These free tips are just the beginning. The program goes deep, so you’re not just surviving panic attacks, you’re stopping them before they start.
PLAIN AND SIMPLE
Breathing techniques · Grounding exercises · Exposure practice · Panic attack treatment Atlanta, GA
Most people dealing with panic attacks don’t need to spend years in weekly therapy unpacking their childhood.
They need a clear roadmap:
Here’s what’s happening in your body, here’s exactly what to do about it, and here’s how to practice until it becomes second nature.
The Freedom From Panic program is a two-day, in-person intensive that gives you that roadmap, built around the same techniques researchers have proven work best for panic attacks, delivered in a focused, supportive setting.
Think of it as a masterclass in your own nervous system.
You don’t have to be.
This program isn’t about digging into your past or committing to a long treatment plan.
It’s about giving you the practical tools to get through panic attacks, and eventually, to stop having them.
You come in, you learn, you practice, you leave with a plan.
That’s it.
Here’s exactly what happens from the moment you reach out to the moment you leave with your plan.
We have a quick conversation, no paperwork, no pressure. You tell me what’s going on, I answer your questions, and we figure out together whether this program is the right fit for you right now.
You’ll receive a preparation workbook and a 30-minute video call so you arrive informed and ready, not walking in cold. We’ll review any medical background to make sure the program is safe and appropriate for you.
We dig into exactly why panic attacks happen, why your brain misreads safe sensations as dangerous, and we begin practicing the techniques that retrain that response, together, at your pace.
We take what you learned into the real world, structured practice in the situations you’ve been avoiding. Gradual. Supported. By the end of day two, you’ll have done something you haven’t done in a long time: faced it and won.
You walk out with a written, personalized plan, exactly what to keep practicing, what to watch for, and what to do if panic shows up again. You won’t leave without knowing your next step.
Every technique in this program is research-backed and immediately usable. No homework you’ll never do. No concepts that don’t translate to real life.
Specific patterns that activate your body's built-in calm response, fast. Not deep breathing in general. The exact methods that interrupt panic.
When panic pulls you out of reality, grounding pulls you back in, immediately. You'll practice this until it's automatic.
Understanding what's actually happening when your heart races or you feel dizzy takes away panic's biggest weapon: the mystery.
Fighting panic makes it worse. Riding it makes it shorter. You'll learn exactly how to surf the sensation instead of drowning in it.
Not toxic positivity. Honest, specific phrases that interrupt the spiral and keep you grounded when your brain is in alarm mode.
Your fight-or-flight system isn't broken, it's just misfiring. Learning to work with it instead of against it changes everything.
I’m not here to tell you to just breathe.
I’m here because I’ve watched too many people spend years being told to “manage” their panic, when what they actually needed was to stop having it.
I built this program because weekly therapy often can’t give panic disorder what it needs: focused, concentrated practice in a short window. The science is clear on this. The intensive format works. And I’ve seen it change lives for people who had started to believe they’d always live this way.
If you’re tired of coping and ready to actually recover, let’s talk.
Atlanta, GA · In-Person · Join The Waitlise
Payment and scheduling details are handled after the exploratory call.
This program is only for individuals within the state of Georgia.
Some participants travel from outside Atlanta for the intensive format.
This is the number one thing people worry about and it’s a completely valid concern. Nothing in this program is about throwing you into your worst fear unprepared. We go slowly, we go together, and you set the pace. Feeling some discomfort is part of how this works. Feeling flooded or out of control is not. There’s a big difference between the two, and I’ll be with you every step.
No. Many people who join this program are not currently in therapy. This intensive is designed to give you practical tools, guidance, and support whether you are already working with a therapist or just beginning your healing journey.
Yes. Many participants either currently take anxiety medication or have taken it in the past. This program is not anti-medication. It focuses on helping you better understand panic, regulate your nervous system, and build long-term coping tools alongside whatever treatment approach is right for you.
That’s actually very common. Many people are taught breathing techniques without understanding why panic happens or how the nervous system responds under stress. This program goes beyond simple breathing exercises and focuses on helping you change your relationship with panic itself, so you’re not constantly fighting your body.
Yes. The program is in-person in Atlanta, GA. Some participants travel specifically because the intensive format is worth the trip. We can figure out the logistics during your exploratory call.
You leave with a personalized Panic Recovery Plan, a written document that spells out exactly what to keep practicing, what to watch for, and what to do if panic resurfaces. You won’t leave wondering what comes next.
It’s really free. No sales pressure, no obligation. It’s a short call to see if this program is right for you, and if it’s not, I’ll tell you honestly and point you toward something that is. That’s it.
You’ve been managing panic long enough.
This is a program that actually gives you the tools to stop it, in plain language, at your pace, with real support.
No commitment · No cost · Atlanta, GA (in-person) · 404-819-2047 · theresa@theresaschaffer.com
Start Here:
Download the free Understanding Panic Disorder guide.
An evidence-based resource covering the science of panic, proven treatments, and practical coping tools.
(You’ll also receive a short email series with additional information about panic disorder treatment and the intensive.)
For referring clinicians
If you have a client with panic disorder who is motivated but stuck, referral conversations are welcome.
A summary of findings and treatment recommendations is provided to referring providers with client consent.
Reach out directly at theresa@theresaschaffer.com or 404-819-2047.