If panic attacks, fear of physical sensations, or avoidance have taken over your life, this intensive is designed specifically for you.
This program is not general anxiety treatment.
It is a focused, evidence-based intervention for panic disorder and panic-driven avoidance.
This program is designed for adults who:
Experience panic attacks or fear of having one
Feel afraid of bodily sensations (racing heart, dizziness, breathlessness)
Avoid driving, stores, crowds, travel, or being alone
Feel trapped in cycles of anticipatory anxiety
Understand that panic is not dangerous, but still feel controlled by it
Are medically stable and ready for exposure-based work
Panic disorder is maintained by fear of fear.
The body reacts → sensations appear → those sensations are interpreted as dangerous → panic escalates → avoidance reinforces the cycle.
This intensive targets the exact mechanisms that keep panic alive, including:
Fear of bodily sensations
Avoidance and safety behaviors
Loss of trust in the body
Hypervigilance and anticipatory anxiety
This is not coping skills alone.
The Freedom from Panic Intensive focuses on:
Interoceptive exposure (learning through experience that sensations are safe)
Situational exposure (approaching avoided situations with structure)
Cognitive and acceptance-based strategies that reduce fear of fear
A personalized Panic Recovery Plan
You will not be pushed or flooded.
This is gradual, therapist-guided exposure, grounded in decades of research.
Screening is required
This program involves temporary discomfort
This is not crisis or emergency care
Space is intentionally limited
If you’re interested, the next step is simply to request more information.
You’ll receive:
A detailed overview of the program
Dates, format, and pricing once finalized
Information about screening and next steps
Submitting this form does not commit you to enrolling.
The Freedom from Panic Intensive is a specialty, exposure-informed program for panic disorder and panic-related avoidance. Screening is required to ensure safety and appropriate fit. This program is not crisis care and is not appropriate for individuals requiring a higher level of care. Outcomes vary, and participation does not guarantee symptom elimination.