Online OCD Therapy Delaware

Compassionate, evidence-based treatment for OCD
from the comfort of your own home

Your Trusted OCD Therapist in Delaware

Obsessive-compulsive behaviors, intrusive thoughts, constant checking or mental rituals — if this sounds like your life, you don’t have to face it alone.

 

I’m Theresa Schaffer, a licensed OCD therapist, and I provide online OCD therapy to clients across Delaware.

 

Together, we’ll develop strategies rooted in exposure and response prevention (ERP), CBT, and other evidence-based approaches to help you gradually reclaim control over your mind.

 

Schedule A Free Consultation Today!
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Online OCD Therapy in Delaware

You Don’t Have to Let OCD Rule Your Life!

 

When intrusive thoughts hijack your peace of mind, or you feel stuck in cycles of checking, avoiding, or performing rituals just to get through the day — it’s exhausting. You might feel isolated, misunderstood, or like you’re the only one who’s “that person.”


But you’re not alone, and there is a way out.

I specialize in helping residents of Delaware who are ready to move beyond OCD and reclaim a sense of control, freedom, and calm.

 

Schedule A Free Consultation Today!

Why My Online OCD Therapy for Delaware Works

 

 

I get it — life doesn’t slow down just because you’re struggling. Finding time for in-person therapy can feel impossible. That’s why online OCD therapy offers a simple, flexible way to get the help you need without added stress.

 

From anywhere in Delaware, you can meet with a licensed therapist from the comfort of your home — no commuting, no traffic, no juggling schedules. Virtual sessions make it easier to stay consistent, focus on progress, and build lasting change at a pace that works for you.

 

The Benefits of Online OCD Therapy

 

Ease and Comfort
Forget the commute and settle into therapy wherever you feel most at ease. Online sessions are designed to fit naturally into your life, not disrupt it.

Confidential Care
Your privacy is always a priority. Each session takes place through a secure, HIPAA-compliant platform so you can speak freely knowing your information is fully protected.

Accessible Support Across Delaware
Whether you’re in Wilmington, Dover, Newark, or a small coastal town, professional OCD and anxiety counseling is just a click away. No matter where you live in Delaware, support is always within reach.

Flexible Scheduling
Your life is busy — therapy should adapt to it. With virtual sessions, you can choose times that fit your schedule, making it easier to stay consistent and see real progress.

Personalized Treatment
Every person’s experience with OCD is different. We’ll work together to build a treatment plan that reflects your specific challenges, strengths, and goals — helping you move toward lasting relief and confidence.

 

 

Getting Started with Online OCD Therapy in Delaware

 

Starting therapy shouldn’t feel complicated. Delaware residents can easily schedule an initial consultation by filling out the contact form or sending a quick email. This first conversation is your chance to share what’s been going on, ask questions, and learn how my approach to online OCD therapy can best support you.

Each session offers a comfortable, effective way to work through OCD symptoms from your own space. Using evidence-based strategies and personalized guidance, I help clients across Delaware gain understanding, resilience, and long-term tools to manage OCD.

 

Ready to begin your path toward peace of mind?


Reach out today to schedule your consultation and experience the freedom and flexibility of online OCD therapy in Delaware.

 

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How It Works

 

  • Free 15-minute consultation – we’ll talk about what’s going on, see if we’re a good fit, and outline next steps.

  • First full session (60 minutes) – we’ll review your history, OCD patterns, your goals, and start a tailored plan.

  • Weekly 45-minute tele-sessions for the first month (or as agreed) – we build momentum, introduce ERP/CBT tools, monitor progress.

  • Ongoing check-in & adaptation – we track what’s working, refine exposures, shift focus as needed.

  • Between-session work – you’re given exercises, exposures, tracking sheets to reinforce gains and build freedom outside session.

Schedule A Free Consultation Today!

 

Rates & Insurance

✓ 50-minute session: $185

 ✓ Telehealth to Delaware residents

✓ Provide a superbill for possible insurance reimbursement

✓ Contact me for sliding scale or package discounts

 

You don’t have to face OCD & anxiety alone!

Find steady support and lasting relief through
Online OCD Therapy in Delaware.

 
 
Hi, my name is Theresa Schaffer, an online OCD therapist in Delaware, Florida & Georgia. I am excited about helping you get the specific help you need through counseling for OCD & anxiety, in order to feel in control of your life again. Is this you? Send me a message today and let's see if we are a good fit!
Let's work together to stop OCD from limiting your life

Personalized Online OCD Therapy in Delaware

 

No two people experience OCD the same way — and that’s why your therapy shouldn’t follow a one-size-fits-all plan. My online OCD therapy for Delaware residents is tailored to your individual needs, helping you regain control over intrusive thoughts and free yourself from the patterns that keep you feeling trapped.

 

– One-on-One Support: Each virtual session offers a private, judgment-free space where we explore what drives your obsessions and compulsions, giving you the tools to create real, lasting change.

– Evidence-Based Strategies (ERP & I-CBT): Through Exposure and Response Prevention (ERP) and Inference-based Cognitive Behavioral Therapy (I-CBT), we’ll work together to shift how you relate to intrusive thoughts and gradually lessen compulsive behaviors.

– Mindfulness & Grounding Techniques: Learn how to stay centered and calm during moments of anxiety. With practice, you’ll develop the ability to respond to triggers with awareness rather than fear.

– Gradual Exposure Practice: Step by step, we’ll face fears in a safe, guided way. This gentle process helps you rebuild confidence and take back control of your daily life.

– Stress Relief & Everyday Balance: Discover simple methods to manage stress, sharpen focus, and support your overall sense of well-being — inside and outside of therapy.

Contact Me Today!

If you’re ready to share your story and be met with warmth, understanding and direction, I can help. Send me a message today and let's get started!
let's work together To stop OCD from limiting your life

Common Questions

We will work as a team to help you change thought processes, so you don’t keep repeating the same unhelpful thought patterns and behaviors. Think of it as changing your usual travel routes because your destinations have changed. (You found a new job; you’re going to a different school; you’ve switched grocery stores; etc.) You will learn and practice new coping strategies that can help you improve the way you manage thoughts and feelings for the better. You will have to do some work on your own, outside of sessions, but it’s worth it to improve your quality of life.

Our first session will typically last 60 minutes so that we can discuss your history and goals. We’ll meet weekly for the first four weeks, typically for 45 minute sessions. After that, we can discuss how often we’ll continue to meet. 

In Georgia I am in-network with Cigna, United Healthcare and Aetna. I am not in-network with insurance companies in Florida or Delaware. I can provide you with a Super Bill that you can submit to your insurance company for possible reimbursement. 

 

In Georgia I am in-network with Cigna, United Healthcare and Aetna. I am not in-network with insurance companies in Florida or Delaware. I can provide you with a Super Bill that you can submit to your insurance company for possible reimbursement. We will meet every week for the first four weeks to develop a good working relationship and gain momentum to work on your goals. Then we’ll discuss how often we will continue to meet.

For self-pay clients, the cost of the assessment session is $245 and subsequent sessions are $185. I can provide you with a superbill that you can file with your insurance company for possible reimbursement. 

One of the most important aspects of therapy is having a therapist that you can trust. You want to find someone who resonates with you. Often that means a therapist with authenticity, empathy, compassion and maybe a sense of humor. Do you feel heard and understood? That’s a good sign.

The number of sessions and the frequency necessary will vary depending on you and your goals. We will be regularly checking in during our sessions to discuss the changes you are making and adjust accordingly.

I offer teletherapy and provide virtual sessions to residents of Georgia, Florida and Delaware. All you need is a private area free from interruptions and a good internet connection.

Call me or email me to schedule a free 10 minute phone consultation. We’ll see if we’re a good fit.