Struggling with intrusive thoughts or compulsive behaviors? You’re not alone — and you don’t have to manage this by yourself.
I’m Theresa Schaffer, a licensed OCD therapist, and I provide online OCD therapy to clients across Florida.
Together, we’ll develop strategies rooted in exposure and response prevention (ERP), CBT, and other evidence-based approaches to help you gradually reclaim control over your mind.
If obsessive thoughts or compulsive behaviors are taking over your day, you know how overwhelming and exhausting it can feel.
You don’t have to face this alone.
Through online OCD therapy in Florida, I help clients break free from the cycle of intrusive thoughts and rituals using evidence-based methods and compassionate support.
I understand — life moves fast, and finding time for in-person sessions can feel overwhelming. That’s why online OCD therapy makes care more accessible and stress-free.
From anywhere in Florida, you can connect with professional support without worrying about traffic, distance, or scheduling conflicts. Virtual sessions make it easier to stay consistent and experience meaningful progress at your own pace.
Ease and Comfort:
Skip the commute and log in from wherever you feel most relaxed. Therapy should fit seamlessly into your life, not add more pressure.
Confidential Care:
Your privacy matters. All online sessions are conducted through secure, HIPAA-compliant platforms to keep your personal information and our conversations fully protected.
Accessible Support Across Florida:
Whether you live in Miami, Tampa, or a quiet town in North Florida, online OCD & Anxiety counseling ensures help is always within reach.
Flexible Scheduling:
Life can be unpredictable — your therapy doesn’t have to be. Virtual sessions allow you to choose times that work best for you.
Personalized Treatment:
No two OCD experiences are the same. Together, we’ll create a treatment plan that focuses on your unique challenges and goals, helping you find lasting relief.
Beginning online OCD therapy is simple, supportive, and designed to meet you where you are. Florida residents can easily schedule an initial consultation through the contact form or by email. This first session allows us to discuss your concerns, answer questions, and explore how my approach to online OCD counseling can best support your goals.
Each session provides an accessible and effective way to address the challenges of Obsessive-Compulsive Disorder from the comfort of your own space. Using evidence-based techniques and a personalized treatment plan, I help clients throughout Florida gain clarity, confidence, and the tools needed to manage OCD long-term.
Ready to take the first step toward balance and freedom? Reach out today to schedule your initial consultation. Experience the flexibility and proven results of online OCD therapy in Florida—and start building the peace of mind you deserve.
Free 15-minute consultation
First 60-minute session — getting grounded, setting goals
Weekly 45-minute therapy for the first month
Ongoing check-ins & adjustment
Home practice, tools, exposure exercises
✓ 50-minute session: $185
✓ Provide a superbill for possible insurance reimbursement
✓ Contact me for sliding scale or package discounts
There’s no one-size-fits-all approach here. Your experience with OCD is unique — and your therapy should be, too. My online OCD therapy for Florida residents is designed to meet you where you are, helping you gain control over intrusive thoughts and break free from the patterns that keep you stuck.
– One-on-One Guidance: Each virtual session provides a private, supportive space to explore what’s behind your obsessions and compulsions and develop strategies for lasting relief.
– Evidence-Based Tools (ERP & I-CBT): Using Exposure and Response Prevention (ERP) and Inference-based Cognitive Behavioral Therapy (I-CBT), we’ll work together to change the way you relate to intrusive thoughts and reduce compulsive behaviors over time.
– Mindfulness & Grounding: Learn how to stay present and calm your mind when anxiety spikes, helping you respond to triggers with clarity instead of fear.
– Gentle Exposure Work: Step by step, we’ll face fears in a safe and structured way—so you can rebuild confidence and regain control of your life.
– Stress Reduction & Daily Balance: Discover simple, practical ways to manage stress, improve focus, and support your overall well-being.
We will work as a team to help you change thought processes, so you don’t keep repeating the same unhelpful thought patterns and behaviors. Think of it as changing your usual travel routes because your destinations have changed. (You found a new job; you’re going to a different school; you’ve switched grocery stores; etc.) You will learn and practice new coping strategies that can help you improve the way you manage thoughts and feelings for the better. You will have to do some work on your own, outside of sessions, but it’s worth it to improve your quality of life.
Our first session will typically last 60 minutes so that we can discuss your history and goals. We’ll meet weekly for the first four weeks, typically for 45 minute sessions. After that, we can discuss how often we’ll continue to meet.
In Georgia I am in-network with Cigna, United Healthcare and Aetna. I am not in-network with insurance companies in Florida or Delaware. I can provide you with a Super Bill that you can submit to your insurance company for possible reimbursement.
In Georgia I am in-network with Cigna, United Healthcare and Aetna. I am not in-network with insurance companies in Florida or Delaware. I can provide you with a Super Bill that you can submit to your insurance company for possible reimbursement. We will meet every week for the first four weeks to develop a good working relationship and gain momentum to work on your goals. Then we’ll discuss how often we will continue to meet.
For self-pay clients, the cost of the assessment session is $245 and subsequent sessions are $185. I can provide you with a superbill that you can file with your insurance company for possible reimbursement.
One of the most important aspects of therapy is having a therapist that you can trust. You want to find someone who resonates with you. Often that means a therapist with authenticity, empathy, compassion and maybe a sense of humor. Do you feel heard and understood? That’s a good sign.
The number of sessions and the frequency necessary will vary depending on you and your goals. We will be regularly checking in during our sessions to discuss the changes you are making and adjust accordingly.
I offer teletherapy and provide virtual sessions to residents of Georgia, Florida and Delaware. All you need is a private area free from interruptions and a good internet connection.
Call me or email me to schedule a free 10 minute phone consultation. We’ll see if we’re a good fit.